The initial assessment was quite detailed, and I thoroughly reviewed my feet situation. Gourgen proposed a roadmap for the following months.
Now, I will start with the proposed exercises and advice in order to try to improve my foot situation as much as possible.
I really love using these spacers, and also to use them inside my shoes (Arcus from Wyde Footwear). Having the option to increase the space for both the big toe and pinky is very helpful when you want to make progress!
The toe spacer 2.0 are comfy and you will wear them without even noticing. The pedespocket is a great tool that you can use in multiple ways. And the bands are the perfect complement for exercising
Gourgan was very knowledgeable and patient considering my daughter is just turning 2 years old. The methods he’s suggested make a lot more sense than when we were fobbed off and just given orthotics. An all round great experience
The biggest difference I notice on my feet since I started is how they feel, it's like I'm more connected to them and I'm much more aware of my posture, how I use them and where are my weak spots.
I had/have foot pain for years. I've been to a lot of specialists, Physios etc. and nobody could really help.
Working on my feet reduced the pain immensely. I'm currently not pain free, but much better off.
Gourgan is very patient and thorough. I’ve had great results using his recommendations; with massive improvements in my foot health. I had began to get halux rigidus, and was very afraid I would need surgery. I have no fear of that anymore.
Very holistic course that covers many of the fundamentals for foot health
Highly structured, very competent instructor, workout routines for different levels and issues and much more. I found that the best value is by actually APPLYING the course contents, and taking the time to tend to the feet.
I'm in love with DuoBeam ! The craftmanship is excellent, the materials durable, and Made in Europe. I cannot resist playing with it when I come across it my living room. I really enjoy hopping on and off the beam throughout the day for micro mobility sessions. It is a great tool to strengthen feet and ankles and to improve your balance. Wanna restore your feet function in a playful way ? Get yourself one !
Only a few days I now have the Pedespocket and it makes me more aware of my feet. I'm always running with my whole body, especially my head. but somehow this little thing is already making me more aware of my feet
We give a set to all our clients, starting their rehab journey, building from the bottom up and top down, it has had a huge benefit and realisation to their injury rehab
Phil
My foot function certified instructor
Very nice tool to do stability and mobility exercises to keep my feet healthy, strong and flexible. I love it and recommend it as a footreflexologist to my clients next to roll with balls.
I have weak feet and was interested on fixing them. I saw this bundle and it seemed to fit my needs. Just after buying it I was given access to the course, while waiting for the material. I saw all the videos and prepared my plan. Once I received the shipment I started right away. I've been doing the exersices 3 days a week for the last two weeks and already see a difference. The course is well explained and the pedesboard, the pedespocket and the bands are solid and have good quality. I strongly recommend it.
After wearing toespacers for some time I needed a new bigger pair and these were great. The strength bands are great to use while watching TV or just during regular exercise to strengthen my feet and toes
