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Our courses act as a personal coach that accompanies you every step of the way..
Here's why our courses stand out: not only do they surpass the competition in content, but they also offer unique features. We've built our app from the ground up to provide you with an exceptional learning experience. After choosing your course, you'll gain access to a range of valuable features within our app, including assessments, guided content, monthly live sessions with our instructors, and, best of all, no expiry date on your access!
Selecting your courses
Whether you are looking to simply increase performance in your training or you feel hopeless on what to do, we have a course that will change your life for the better. Below are some simple questions, view the ones that apply to you:
Fix Your Feet:
This is an excellent starter course.
It is our most comprehensive course, designed to build strength, stability, and mobility while addressing any weaknesses identified through the included assessments. Ideal for maximising foot function or tackling general foot weakness.
Bunion & Tailor Bunion:
This course is tailored for individuals with bunions (hallux valgus) and tailor's bunions (bunionette). While it focuses on these conditions, it also enhances general strength, stability, and mobility.
Plantar Fascia:
Designed to strengthen the plantar fascia & treat / prevent plantar fasciopathy, this course helps strengthen the plantar fascia, an area prone to injury. Maintaining a strong, flexible plantar fascia is essential for foot health.
Flat & Rigid Feet:
Dive into specific exercises for stiff (rigid) or weakened (flat) feet. A PedesBoard is recommended for this course to enhance improvement.
Metatarsalgia:
This course addresses metatarsalgia, providing a gradual progression of exercises to alleviate this common foot issue while also improving strength, stability, and mobility.
Whole-Body:
Our only course that extends beyond the feet, incorporating mobility exercises for the entire body. Developed by a team of physiotherapists, chiropractors, sports scientists, and fitness coaches, this course offers a unique, holistic approach.
Toe Deformities:
Covering common toe deformities like hammer and mallet toes, this course provides strategies to overcome these issues effectively.
*All courses cover strength, stability, and mobility to ensure comprehensive foot health. Courses that focus on specific conditions will also include much more.
Fix Your Feet:
This is an excellent starter course.
It is our most comprehensive course, designed to build strength, stability, and mobility while addressing any weaknesses identified through the included assessments. Ideal for maximising foot function or tackling general foot weakness.
Bunion & Tailor Bunion:
This course is tailored for individuals with bunions (hallux valgus) and tailor's bunions (bunionette). While it focuses on these conditions, it also enhances general strength, stability, and mobility.
Plantar Fascia:
Designed to strengthen the plantar fascia & treat / prevent plantar fasciopathy, this course helps strengthen the plantar fascia, an area prone to injury. Maintaining a strong, flexible plantar fascia is essential for foot health.
Flat & Rigid Feet:
Dive into specific exercises for stiff (rigid) or weakened (flat) feet. A PedesBoard is recommended for this course to enhance improvement.
Metatarsalgia:
This course addresses metatarsalgia, providing a gradual progression of exercises to alleviate this common foot issue while also improving strength, stability, and mobility.
Whole-Body:
Our only course that extends beyond the feet, incorporating mobility exercises for the entire body. Developed by a team of physiotherapists, chiropractors, sports scientists, and fitness coaches, this course offers a unique, holistic approach.
Toe Deformities:
Covering common toe deformities like hammer and mallet toes, this course provides strategies to overcome these issues effectively.
*All courses cover strength, stability, and mobility to ensure comprehensive foot health. Courses that focus on specific conditions will also include much more.
If you're looking to improve your foot strength, stability, and mobility, then Fix Your Feet is the perfect choice. This comprehensive course is suitable for all levels, from beginners to advanced, with progressive exercises and programs to guide your improvement.
It's ideal for those wanting to incorporate functional foot training into their routine, as well as for anyone who feels their feet are weak and wishes to build a strong foundation.
If you're looking to improve your foot strength, stability, and mobility, then Fix Your Feet is the perfect choice. This comprehensive course is suitable for all levels, from beginners to advanced, with progressive exercises and programs to guide your improvement.
It's ideal for those wanting to incorporate functional foot training into their routine, as well as for anyone who feels their feet are weak and wishes to build a strong foundation.
The course for you is Fix Your Feet.
It assesses your movement, often providing valuable insights for anyone focused on performance. From there, you can address weaknesses within your foot, ankle, and hip complex.
The assessment section is particularly useful for tracking your progress, allowing you to revisit it every few months to see your improvements.
The course for you is Fix Your Feet.
It assesses your movement, often providing valuable insights for anyone focused on performance. From there, you can address weaknesses within your foot, ankle, and hip complex.
The assessment section is particularly useful for tracking your progress, allowing you to revisit it every few months to see your improvements.
The course for you is Bunion & Tailor Bunion.
This course delves into addressing all aspects of bunions, both on the large and smaller toes.
You'll gain the knowledge and tools needed to understand your current level of bunion and build complete confidence in improving your condition.
The course for you is Bunion & Tailor Bunion.
This course delves into addressing all aspects of bunions, both on the large and smaller toes.
You'll gain the knowledge and tools needed to understand your current level of bunion and build complete confidence in improving your condition.
The Flat Foot Course is designed for individuals with weakened or flat feet. It includes exercises specifically aimed at regaining your foot arch and strengthening the muscles that support it.
The course helps identify your current level of foot function and provides targeted exercises to address your specific needs. You’ll gain the knowledge and tools to rebuild your arch and improve overall foot health.
The Flat Foot Course is designed for individuals with weakened or flat feet. It includes exercises specifically aimed at regaining your foot arch and strengthening the muscles that support it.
The course helps identify your current level of foot function and provides targeted exercises to address your specific needs. You’ll gain the knowledge and tools to rebuild your arch and improve overall foot health.
The Rigid Foot Course is ideal for those with stiff or rigid feet. We focus on regaining elasticity in the foot and increasing mobility.
Rigid arches can be challenging to manage, but this course provides exercises designed to enhance flexibility and restore natural movement. By targeting these areas, you'll work towards improving the overall function and comfort of your feet.
The Rigid Foot Course is ideal for those with stiff or rigid feet. We focus on regaining elasticity in the foot and increasing mobility.
Rigid arches can be challenging to manage, but this course provides exercises designed to enhance flexibility and restore natural movement. By targeting these areas, you'll work towards improving the overall function and comfort of your feet.
Mobility Exercises- Leveling Up!
"After I finished doing these exercises, I later went to run errands and noticed how OPEN my feet and joints were! It really gave me the sensory connection and I was able to adjust the loading of my posture, aligning it with the foundation of my feet."
"I actually first took this course 2 years ago and started doing some of the exercises on my own. However, about 6 months ago I decided to book some appointments with Gourgen, and having his guidance in combination with this course has made it even more effective.
I think this course is an absolute must for anyone interested in foot health and understanding basic foot function better!"
