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Ett av de vanligaste protokollen vi använder på klienter är fotövningar först på morgonen eller innan någon aktivitet, varför?

Fotövningar har en akut effekt på hur aktiva fotens muskler är, vilket gör foten mer kapabel att bära de högre belastningarna och krafterna i aktiviteter, vilket minskar risken för skador!

En studie gjord 2016 använde 3 övningar som vi vanligtvis föreskriver, fann betydligt högre aktivering i nästan alla inre fotmuskler.

Vi tillhandahåller tydliga och koncisa guider med detaljerade videobaserade övningar och program i våra workshops , användbara för alla som är aktiva eller vill vara mer aktiva men som hindras av rörelserelaterad smärta.

Läs hela artikeln här .

Källa:

Gooding TM, et. al., Intrinsic Foot Muscle Activation Under Specific Exercises: A T2 Time Magnetic Resonance Imaging Study. J Athl tåg. 2016

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- maj 10, 2022
Starkare fötter förbättrar styrkan!
- maj 10, 2022
Platta fötter, förvärvade eller genetiska?

Modern Life

It begins in childhood — sitting at desks, limited play, and too much screen time.
As we grow, stillness becomes the norm. Chairs, shoes, cars, and screens replace natural movement.

By adulthood, our bodies are already adapting — in all the wrong ways. Muscles weaken, joints stiffen, and we move less without even realising it. Modern life doesn’t just reduce movement. It rewires us away from it.

Designed to Move

Our bodies were built for motion. From the ground up, everything about us is made to move — joints that bend and rotate, muscles that contract and respond, feet that adapt to uneven terrain. Movement is in our DNA.

But when we stop moving, the system breaks down. Joints stiffen. Muscles weaken. Posture collapses. And our bodies start to compensate in harmful ways — creating tension, imbalance, and pain.

Movement isn’t just natural. It’s necessary. Without it, we lose not just mobility, but function.

Reclaim Natural Movement

You don’t need a gym or hours of free time to start moving better — it begins with small choices, repeated daily. Walk during your lunch break. Take the stairs instead of the lift. Spend more time barefoot at home. Choose shoes that let your feet move naturally. These simple habits reconnect you with the way your body is meant to function.

Reclaiming natural movement isn’t about doing more — it’s about doing what’s right for your body. The more you move with intention, the more your strength, balance, and coordination return. Over time, movement becomes effortless again — not something you force, but something that flows.

MAKE THE CHANGE

Feeling stiff, unstable, or disconnected from how your body moves? If yes, this is your sign to start changing that.

Movement doesn’t have to be complicated. You just need the right tools, a bit of guidance, and a simple way to begin. That’s exactly what our Starter Bundle is designed for.

It’s everything you need to rebuild strength, stability, and mobility — starting at the feet and working your way up.

Small daily changes lead to lasting results. Your body is ready — now it’s your move.