Fix Your Feet

This workshops is suitable for beginners and anyone wishing to improve the overall shape and function of their feet. It covers all the common foot problems we see today and their preventative, long-term solutions through functional training. We will guide you through the exercises most suitable for you, how to perform them effectively and what you need to consider with specific foot problems, shoe choice, movement habits and more.

With over 1,000 registered users and 17+ free updates in 2020, our workshops are constantly being updated based on direct customer feedback to help everyone restore their feet!

What is included?

• Individual foot-assessment guide
• Over 140 minutes of instructional video content 
• Exercises to improve pronation or supination
• Daily workout routine for beginners, intermediates and advanced
• Shoe choice criteria and daily habit recommendations 
• Certificate of completion

With Premium plan

• Everything from the standard plan
• Videos on specific dysfunction such as plantar fasciitis, bunions, etc.
• Pain management programme for the lower body
• Additional mini-band exercises
• A total of 45 minutes additional content

With Premium+ 

• Everything from the standard & premium plan
• Community within your student dashboard where you can talk with fellow students & course teachers

Recommended tools

Some of the exercises require tools, if you do not have similar ones already we recommend the following in combination with this workshop:

• Foot Training Bands
• Blackroll Ball

Alternatively, you can purchase the Starter Kit which includes all this and an additional workshop for free (Mini-band workshop)

*This workshop can be accessed from a mobile, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access.