This workshops is suitable for beginners and anyone wishing to improve the overall shape and function of their feet. It covers all the common foot problems we see today and their preventative, long-term solutions through functional training. We will guide you through the exercises most suitable for you, how to perform them effectively and what you need to consider with specific foot problems, shoe choice, movement habits and more.
With over 1,000 registered users and 17+ free updates in 2020, our workshops are constantly being updated based on direct customer feedback to help everyone restore their feet!
What is included?
Individual foot-assessment guide
Over 140 minutes of instructional video content
Exercises to improve pronation or supination
Daily workout routine for beginners, intermediates and advanced
Shoe choice criteria and daily habit recommendations
Certificate of completion
With Premium plan
Everything from the standard plan
Videos on specific dysfunction such as plantar fasciitis, bunions, etc.
Pain management programme for the lower body
Additional mini-band exercises
A total of 45 minutes additional content
Everything from the standard & premium plan
Community within your student dashboard where you can talk with fellow students & course teachers
Some of the exercises require tools, if you do not have similar ones already we recommend the following in combination with this workshop: