Metatarsalgia is a condition that affects the forefoot/ball of the foot whereby there is a consistent overuse of that area due to structural deformities and weakness in the toes and other parts of the foot. Symptoms include sharp pain, burning sensation, swelling, callous formation under the metatarsal heads and the feeling of walking on "pebbles".
Many who think they have Metatarsalgia may suffer from Morton's Neuroma which is where a nerve commonly between the 2-3rd or 3-4th metatarsals gets "pinched" usually causing sharp and/or burning pain.
Whichever you are suffering from this workshop is designed specifically to improve the function of the metatarsals and other parts of the foot such as the toes that may be attributing factors to the overuse of this area of the foot. Our instructor will guide you through self assessments, specific and progressively structured exercises and programs to improve and prevent this condition in an effective manner.
The workshop includes the following content:
Introduction to the workshop & your instructor
What is Metatarsalgia & Morton's Neuroma
Pathophysiology and Rehabilitation Time
Guided assessments
Primary rehabilitation exercises
Preventative & progressive exercises
Useful functional tools
Lifetime access
Once purchased, you'll enjoy continuous updates and the flexibility to revisit whenever you desire.This workshop does not expire.
Benefits for you
1. Step-by-step guide led by our experts
2. 10,000+ registered users
3. Evidence based approach
4. Monthly live sessions
5. Progress at your pace
Is it for me?
Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.
*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.
Our online courses offer lifetime access—a one-time payment gives you unlimited learning, including future updates. Study at your own pace, with no deadlines or expiration—learn on your terms, anytime, anywhere.
Our workshops provide in-depth education on foot function, mobility, and pain relief, combining expert-led guidance, practical exercises, and lifetime access to all materials.
How do I access the workshops?
Once purchased, you’ll receive access to the course materials through our app. Our app can be used on tablets and phones. You will also be able to have access to desktop also.
Do the workshops expire?
No! You get lifetime access, meaning you can revisit the content as often as you like, including any future updates.
Are the workshops suitable for beginners?
Yes! Our workshops cater to all experience levels, whether you’re new to foot training or looking to deepen your understanding.
Do I need special equipment?
Most exercises require little to no equipment, though some workshops may recommend tools like a toe spacer, balance pad, or resistance band for enhanced results.
Absolutely! Our team is available to assist you with any questions related to the workshops. Just reach out through our support channels: support@myfootfunction.com
Are the workshops updated over time?
Yes! We continually refine and improve our courses, and as a participant, you’ll receive free access to all future updates.
How do I enroll?
Simply visit our workshop page, choose your course, complete your purchase, and start your journey to better foot function today!
our app
our app
Our Foot Function app is your go-to hub for everything foot health! Join the conversation, track your progress, and practice exercises anytime, anywhere. Enjoy free challenges, guided workouts, podcasts, and more. Download now on the App Store or Google Play and take the next step toward healthier feet!
our studies
our studies
Discover how your footwear choices impact your foot health with The Shoe Effect—a groundbreaking study by My Foot Function and Wyde Footwear. Through real-world research and cutting-edge analysis, we reveal the connection between shoes, foot alignment, and long-term well-being. Want to know how your shoes shape your feet? Read the full study here!
our story
our story
It all started with a simple question: What if foot pain wasn’t something we just had to accept?
Driven by a passion for movement and research, My Foot Function began as a small initiative to understand how footwear, mobility, and education shape foot health. Today, we offer workshops, personalised programs, and expert insights to help people move pain-free and take control of their foot function.
