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Product description

In this dynamic workshop, we delve into a comprehensive range of exercises aimed at enhancing the activation, strength, mobility, and stability of your feet. Specifically tailored for those who experience a lot of stiffness and rigidity in their feet and ankles. Whether you are a beginner looking to establish a solid foundation or an athlete seeking to improve performance, this workshop has something for everyone.

Our expert will guide you through assessments so that you know what exercises are most suitable for you, how to perform them effectively and progressive programs for beginners to advanced. The course is accessible through our Foot Function App, giving you easy ability to create your own programs, live sessions, community sections and much more!

The workshop is split into the following Chapters:

  • Introduction 
  • Assessments
  • Activation exercises 
  • Mobility exercises
  • Strength exercises 
  • Stability exercises 
  • Beginner - Advanced Programs
  • Access to community section to engage with students & teachers
  • Monthly live sessions

*You must have the PedesBoard & Foot Training Bands to use this workshop. You can purchase the bands hereAlternatively see the Rigid Foot Bundle.

Toe Spacer 2.0 Kit
Toe Spacer 2.0 Single Sets
PedesPocket

PedesPocket

$20.00
PedesBoard

PedesBoard

$116.00
Foot Bands

Foot Bands

$8.00
Toe Separators

Your bundle

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LIFE TIME ACCESS

Our online courses offer lifetime access—a one-time payment gives you unlimited learning, including future updates. Study at your own pace, with no deadlines or expiration—learn on your terms, anytime, anywhere.

FAQ

What is included?

Our workshops provide in-depth education on foot function, mobility, and pain relief, combining expert-led guidance, practical exercises, and lifetime access to all materials.

How do I access the workshops?

Once purchased, you’ll receive access to the course materials through our app. Our app can be used on tablets and phones. You will also be able to have access to desktop also.

Do the workshops expire?

No! You get lifetime access, meaning you can revisit the content as often as you like, including any future updates.

Are the workshops suitable for beginners?

Yes! Our workshops cater to all experience levels, whether you’re new to foot training or looking to deepen your understanding.

Do I need special equipment?

Most exercises require little to no equipment, though some workshops may recommend tools like a toe spacer, balance pad, or resistance band for enhanced results.

Check out the core essentials for the most required tools

Can I get support or ask questions?

Absolutely! Our team is available to assist you with any questions related to the workshops. Just reach out through our support channels: support@myfootfunction.com

Are the workshops updated over time?

Yes! We continually refine and improve our courses, and as a participant, you’ll receive free access to all future updates.

How do I enroll?

Simply visit our workshop page, choose your course, complete your purchase, and start your journey to better foot function today!

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