The present study analyzed the impact of the running style and the morphologic and functional characteristics of the foot on the incidence of non-traumatic foot and lower limb disorders in runners. From January 2004 to December 2008, we prospec- tively examined 166 runners, both recreational and competitive, involved in various running specialities, from three athletics clubs in Northern Italy.

They were 86 males and 80 females, with a mean age of 31.1 ± 12.2 years. We considered non- traumatic foot and lower limb diseases reported during the follow-up period, which resulted in a minimum sport rest of two weeks. The incidence of these diseases was examined with respect to general characteristics, type of activity, foot morphol- ogy, running style. 59% of athletes reported one or more dis- eases.

The most common were plantar fasciitis (31% of athletes) and Achilles tendinopathies (24%). Overall, the more prone to injuries were males (60.9% of cases), competitive runners (70.9%), middle-distance runners (51.7%), and those using spike shoes (80.3%). Age, body weight and height were not important predictors of running injuries in general.

Considering the mor- phological characteristics of the foot, the most prone to injury were the varus hindfoot (87.5% of cases) and the cavus arch (71.4%). In conclusion, a deep knowledge of the factors predis- posing runners to specific diseases, often chronic and highly debilitating for the athlete, may allow implementing effective therapeutic measures.

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Modern Life

It begins in childhood — sitting at desks, limited play, and too much screen time.
As we grow, stillness becomes the norm. Chairs, shoes, cars, and screens replace natural movement.

By adulthood, our bodies are already adapting — in all the wrong ways. Muscles weaken, joints stiffen, and we move less without even realising it. Modern life doesn’t just reduce movement. It rewires us away from it.

Designed to Move

Our bodies were built for motion. From the ground up, everything about us is made to move — joints that bend and rotate, muscles that contract and respond, feet that adapt to uneven terrain. Movement is in our DNA.

But when we stop moving, the system breaks down. Joints stiffen. Muscles weaken. Posture collapses. And our bodies start to compensate in harmful ways — creating tension, imbalance, and pain.

Movement isn’t just natural. It’s necessary. Without it, we lose not just mobility, but function.

Reclaim Natural Movement

You don’t need a gym or hours of free time to start moving better — it begins with small choices, repeated daily. Walk during your lunch break. Take the stairs instead of the lift. Spend more time barefoot at home. Choose shoes that let your feet move naturally. These simple habits reconnect you with the way your body is meant to function.

Reclaiming natural movement isn’t about doing more — it’s about doing what’s right for your body. The more you move with intention, the more your strength, balance, and coordination return. Over time, movement becomes effortless again — not something you force, but something that flows.

MAKE THE CHANGE

Feeling stiff, unstable, or disconnected from how your body moves? If yes, this is your sign to start changing that.

Movement doesn’t have to be complicated. You just need the right tools, a bit of guidance, and a simple way to begin. That’s exactly what our Starter Bundle is designed for.

It’s everything you need to rebuild strength, stability, and mobility — starting at the feet and working your way up.

Small daily changes lead to lasting results. Your body is ready — now it’s your move.