With expert instruction and progressive exercises, you'll have everything you need to assess your toes and the rest of your foot to determine the type of toe deformities (hammer toes, claw toes or mallet toes) you have and other contributing factors that need to be addressed. This workshop will empower you with the knowledge and skills you need to take control of your foot health.
The outline of the workshop is designed to guide you through a personalized journey of discovery and improvement. You'll learn about the factors and pathophysiology of hammertoes, perform self-assessments, get tips on shoes and insoles, and learn preventative and progressive exercises. Led by our experts in our Foot Function App, you'll be able to interact with our experts live, create your own programs and more!
Workshop contents:
Introduction to the workshop & your instructor
Factors and Pathophysiology
Self assessments & Taping Methods
Primary, Preventative & Progressive Exercises
Additional Tools
Access to community section to engage with students & teachers
Monthly live sessions with our expert
Benefits for you
1. High density Material
2. Suitable for larger feet
3. use while training
Product purpose
Reliefs muscle tension
Improves mobility
Ideal for parallel muscle lines
Provides stability
Used for strengthening foot & ankle.
Size & materials
Material: SEBS
Size:
Width: 7.5cm
Height: 1.4cm
Big Toe Spacer Thickness: 1.2cm
Width of Big Toe Hole: 1.2cm
Little Toe Spacer Thickness: 1cm
Width of Smaller Toe Holes: 0.8cm
Warranty
This product comes with a 12-month warranty for your peace of mind.
Should you encounter any manufacturing defects, simply reach out to us at support@myfootfunction.com with a photo of the issue. We'll promptly replace it at no extra cost to you.
Shipping
We ship worldwide with a number of services, you will have standard or express options which are calculated at checkout based on weight.
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Our online courses offer lifetime access—a one-time payment gives you unlimited learning, including future updates. Study at your own pace, with no deadlines or expiration—learn on your terms, anytime, anywhere.
Our workshops provide in-depth education on foot function, mobility, and pain relief, combining expert-led guidance, practical exercises, and lifetime access to all materials.
How do I access the workshops?
Once purchased, you’ll receive access to the course materials through our app. Our app can be used on tablets and phones. You will also be able to have access to desktop also.
Do the workshops expire?
No! You get lifetime access, meaning you can revisit the content as often as you like, including any future updates.
Are the workshops suitable for beginners?
Yes! Our workshops cater to all experience levels, whether you’re new to foot training or looking to deepen your understanding.
Do I need special equipment?
Most exercises require little to no equipment, though some workshops may recommend tools like a toe spacer, balance pad, or resistance band for enhanced results.
Absolutely! Our team is available to assist you with any questions related to the workshops. Just reach out through our support channels: support@myfootfunction.com
Are the workshops updated over time?
Yes! We continually refine and improve our courses, and as a participant, you’ll receive free access to all future updates.
How do I enroll?
Simply visit our workshop page, choose your course, complete your purchase, and start your journey to better foot function today!
our app
our app
Our Foot Function app is your go-to hub for everything foot health! Join the conversation, track your progress, and practice exercises anytime, anywhere. Enjoy free challenges, guided workouts, podcasts, and more. Download now on the App Store or Google Play and take the next step toward healthier feet!
our studies
our studies
Discover how your footwear choices impact your foot health with The Shoe Effect—a groundbreaking study by My Foot Function and Wyde Footwear. Through real-world research and cutting-edge analysis, we reveal the connection between shoes, foot alignment, and long-term well-being. Want to know how your shoes shape your feet? Read the full study here!
our story
our story
It all started with a simple question: What if foot pain wasn’t something we just had to accept?
Driven by a passion for movement and research, My Foot Function began as a small initiative to understand how footwear, mobility, and education shape foot health. Today, we offer workshops, personalised programs, and expert insights to help people move pain-free and take control of their foot function.
