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Los ejercicios para los pies son muy eficaces para restaurar y prevenir casi todos los problemas modernos de los pies. Así como la dieta y el ejercicio son los métodos más eficaces para prevenir y tratar todas las enfermedades del estilo de vida.

Además de la amplia experiencia que tenemos mediante el análisis de seguimiento de la marcha utilizando placas de presión plantares, hay muchas investigaciones que muestran mejoras significativas en la función del pie mediante ejercicios.

Un estudio realizado en 2015 demostró que solo mediante el uso del ejercicio de separación de los dedos que tenemos en nuestros talleres, los participantes pudieron mejorar el ángulo del dedo gordo y aumentar la fuerza de los músculos y el tamaño del músculo abductor largo del dedo gordo.

¿Puedes identificarte con esta publicación de blog? Si es así, te recomendamos encarecidamente el taller online Fix Your Feet

Fuente:

Kim, Moon-Hwan et al. "Efecto del ejercicio con los dedos extendidos sobre el ángulo del hallux valgus y el área de la sección transversal del músculo abductor del dedo gordo en sujetos con hallux valgus". Revista de ciencia de la fisioterapia. vol. 27,4 (2015)

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Modern Life

It begins in childhood — sitting at desks, limited play, and too much screen time.
As we grow, stillness becomes the norm. Chairs, shoes, cars, and screens replace natural movement.

By adulthood, our bodies are already adapting — in all the wrong ways. Muscles weaken, joints stiffen, and we move less without even realising it. Modern life doesn’t just reduce movement. It rewires us away from it.

Designed to Move

Our bodies were built for motion. From the ground up, everything about us is made to move — joints that bend and rotate, muscles that contract and respond, feet that adapt to uneven terrain. Movement is in our DNA.

But when we stop moving, the system breaks down. Joints stiffen. Muscles weaken. Posture collapses. And our bodies start to compensate in harmful ways — creating tension, imbalance, and pain.

Movement isn’t just natural. It’s necessary. Without it, we lose not just mobility, but function.

Reclaim Natural Movement

You don’t need a gym or hours of free time to start moving better — it begins with small choices, repeated daily. Walk during your lunch break. Take the stairs instead of the lift. Spend more time barefoot at home. Choose shoes that let your feet move naturally. These simple habits reconnect you with the way your body is meant to function.

Reclaiming natural movement isn’t about doing more — it’s about doing what’s right for your body. The more you move with intention, the more your strength, balance, and coordination return. Over time, movement becomes effortless again — not something you force, but something that flows.

MAKE THE CHANGE

Feeling stiff, unstable, or disconnected from how your body moves? If yes, this is your sign to start changing that.

Movement doesn’t have to be complicated. You just need the right tools, a bit of guidance, and a simple way to begin. That’s exactly what our Starter Bundle is designed for.

It’s everything you need to rebuild strength, stability, and mobility — starting at the feet and working your way up.

Small daily changes lead to lasting results. Your body is ready — now it’s your move.

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