The Truth About Bunion Surgery: 64% Recurrence
Can 64% of Bunions Really Return? What the Research Reveals.. Surgery can change the shape of your foot, but it doesn’t always change what caused the problem in the first place, this is what we shout from the roof tops each...
What Can Hunter-Gatherers Teach Us About Health? In 2026, the Shoe Effect heads to South Africa — and we’re asking a big question: how does modern life change the human body? We’ll compare foot function and health across city dwellers,...
Dudley Morton, The Forgotten Pioneer
When we talk about foot health today, terms like Morton’s Toe or Morton’s Neuroma often come up — but few know the man behind the name. Dudley Joy Morton (1884–1960) was an American orthopaedic surgeon who dedicated much of his...
Most people don’t realise how much their shoes are affecting their movement, posture, and even pain levels. Traditional shoes are often narrow, rigid, and shaped nothing like a human foot. Over time, they can alter the way you walk, limit...
Our feet are meant to carry us through life — but only if we take care of them. Future-proofing your feet means building strength, mobility, and resilience that lasts. It’s about creating habits that protect your body, support your activity,...
When it comes to improving your movement and mobility, consistency beats intensity every time. You don’t need an hour-long routine or overly complicated program — just a few minutes of focused effort each day can reverse years of underuse and...
Improving foot health doesn’t require fancy equipment or long hours. It begins with awareness — noticing how your feet feel and move — and taking small steps to restore their strength and mobility. The combination of regular exercises, smart habits,...
In today’s world, most of us spend the majority of our time in sedentary positions — sitting at desks, commuting, and standing in place. But our bodies were never meant to stay still for so long. The solution isn’t about...
Blog posts
Por qué aprieta el zapato, 1857
Sobre este libro histórico: Escrito en el siglo XIX, este libro representa un pináculo para preservar la llama de la comprensión de la función del pie y la importancia de la forma de nuestro zapato. A pesar de su pequeño...
El pie y su cubierta, James Dowie, 1861
Revolución única: desenmascarando la rebelión del zapatero de 1861 ¡Hola, rebeldes del calzado! Prepárese para adentrarse en el mundo rebelde de 1861, donde un zapatero se atrevió a desafiar el status quo del calzado. Esta no es la típica historia...