Síndrome de mala alineación en corredores - Wolf Schamberger

PUNTOS CLAVE

Comprender la mala alineación es esencial para quienes cuidan a los corredores; Aproximadamente el 80% tiene mala alineación pélvica, que puede imitar, ocultar, superponerse, desencadenar o agravar otras afecciones médicas.
El síndrome de mala alineación incluye los cambios biomecánicos, tensiones anormales y signos/síntomas resultantes que se observan con un deslizamiento ascendente y una mala alineación rotacional.
Un examen de espalda estándar puede ser engañoso porque no evalúa la alineación y no analiza los sitios típicamente afectados por la mala alineación pélvica.
La mala alineación se puede corregir siguiendo un curso de tratamiento supervisado que combine realineación, fortalecimiento del núcleo, restablecimiento de patrones de movimiento y el uso oportuno de técnicas complementarias apropiadas.
El tratamiento incluye instrucción en autoevaluación y autotratamiento para permitir que el corredor logre y mantenga la realineación en el día a día y aumente las posibilidades de una recuperación completa y alcanzar su máximo potencial.

- 27 de abril de 2020
Los pies del trabajador industrial - EP CATHCART, MD
- 27 de abril de 2020
La jerga de los movimientos de los pedales: definición de términos

Modern Life

It begins in childhood — sitting at desks, limited play, and too much screen time.
As we grow, stillness becomes the norm. Chairs, shoes, cars, and screens replace natural movement.

By adulthood, our bodies are already adapting — in all the wrong ways. Muscles weaken, joints stiffen, and we move less without even realising it. Modern life doesn’t just reduce movement. It rewires us away from it.

Designed to Move

Our bodies were built for motion. From the ground up, everything about us is made to move — joints that bend and rotate, muscles that contract and respond, feet that adapt to uneven terrain. Movement is in our DNA.

But when we stop moving, the system breaks down. Joints stiffen. Muscles weaken. Posture collapses. And our bodies start to compensate in harmful ways — creating tension, imbalance, and pain.

Movement isn’t just natural. It’s necessary. Without it, we lose not just mobility, but function.

Reclaim Natural Movement

You don’t need a gym or hours of free time to start moving better — it begins with small choices, repeated daily. Walk during your lunch break. Take the stairs instead of the lift. Spend more time barefoot at home. Choose shoes that let your feet move naturally. These simple habits reconnect you with the way your body is meant to function.

Reclaiming natural movement isn’t about doing more — it’s about doing what’s right for your body. The more you move with intention, the more your strength, balance, and coordination return. Over time, movement becomes effortless again — not something you force, but something that flows.

MAKE THE CHANGE

Feeling stiff, unstable, or disconnected from how your body moves? If yes, this is your sign to start changing that.

Movement doesn’t have to be complicated. You just need the right tools, a bit of guidance, and a simple way to begin. That’s exactly what our Starter Bundle is designed for.

It’s everything you need to rebuild strength, stability, and mobility — starting at the feet and working your way up.

Small daily changes lead to lasting results. Your body is ready — now it’s your move.