In this dynamic workshop, we delve into a comprehensive range of exercises aimed at enhancing the activation, strength, mobility, and stability of your feet. Specifically tailored for those who experience a lot of stiffness and rigidity in their feet and ankles. Whether you are a beginner looking to establish a solid foundation or an athlete seeking to improve performance, this workshop has something for everyone.
Our expert will guide you through assessments so that you know what exercises are most suitable for you, how to perform them effectively and progressive programs for beginners to advanced. The course is accessible through our Foot Function App, giving you easy ability to create your own programs, live sessions, community sections and much more!
The workshop is split into the following Chapters:
Introduction
Assessments
Activation exercises
Mobility exercises
Strength exercises
Stability exercises
Beginner - Advanced Programs
Access to community section to engage with students & teachers
Monthly live sessions
*You must have the PedesBoard & Foot Training Bands to use this workshop. You can purchase the bands here. Alternatively see the Rigid Foot Bundle.
Lifetime access
Once purchased, you'll enjoy continuous updates and the flexibility to revisit whenever you desire.This workshop does not expire.
Benefits for you
1. Step-by-step guide led by our experts
2. 10,000+ registered users
3. Evidence based approach
4. Monthly live sessions
5. Progress at your pace
Is it for me?
Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.
*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.
Accessing your courses
Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.
*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.
Save 15% with Our Bundle Builder!
Mix and match from our most popular products, frequently bought together, to create your perfect bundle!
Relieve foot pain and boost recovery with the PedesPocket Original & XL! Designed for targeted massage and gentle sensory stimulation, it enhances blood flow and promotes better foot health. Compact, portable, and easy to use anywhere—plus, it includes access to a guided workshop for maximum benefits!
What is the warranty on My Foot Function products?
We stand by the quality of our products. Most of our items come with a 12-month warranty covering manufacturing defects. If you experience an issue, contact support@myfootfunction.com with a description and image for assistance.
What is your return policy?
We offer a 30-day return policy on most products, provided they are unused and in their original packaging. Please refer to our Returns & Refunds page for details.
Do you offer international shipping?
Yes, we ship worldwide! Shipping rates and times vary depending on your location.
What are your shipping fees?
Once your order is shipped, you’ll receive a tracking number via email. You can use this to track your shipment’s progress.
What if I receive a defective or incorrect product?
If you receive a damaged, defective, or incorrect product, email support@myfootfunction.com with a description and photo, and we will arrange a replacement or refund.
Do you offer bulk or wholesale pricing?
Yes! If you’re interested in bulk orders or wholesale partnerships, please contact us for more details.
For any inquiries, our customer support team is here to help! Reach out to support@myfootfunction.com, and we’ll get back to you as soon as possible.
our app
our app
Our Foot Function app is your go-to hub for everything foot health! Join the conversation, track your progress, and practice exercises anytime, anywhere. Enjoy free challenges, guided workouts, podcasts, and more. Download now on the App Store or Google Play and take the next step toward healthier feet!
our studies
our studies
Discover how your footwear choices impact your foot health with The Shoe Effect—a groundbreaking study by My Foot Function and Wyde Footwear. Through real-world research and cutting-edge analysis, we reveal the connection between shoes, foot alignment, and long-term well-being. Want to know how your shoes shape your feet? Read the full study here!
our story
our story
It all started with a simple question: What if foot pain wasn’t something we just had to accept?
Driven by a passion for movement and research, My Foot Function began as a small initiative to understand how footwear, mobility, and education shape foot health. Today, we offer workshops, personalised programs, and expert insights to help people move pain-free and take control of their foot function.
