In today’s world, most of us spend the majority of our time in sedentary positions — sitting at desks, commuting, and standing in place. But our bodies were never meant to stay still for so long. The solution isn’t about choosing between sitting or standing — it’s about introducing variety and movement into your workday. Micro movements, posture shifts, and workspace adjustments can reduce fatigue, improve circulation, and help your body stay active and supported throughout the day.
Posture is the Real Problem
Whether you sit or stand, staying in one position too long signals your body to shut down active systems. You get stiff. Circulation slows. Your posture slips. Alternating between positions and changing how you load your feet can wake things up again.
Have you ever noticed, when standing for a long time, you switch between feet.. placing more weight back and forth. This is your bodies way of adjusting within a position it doesn't like that much.
Micro Movements, Macro Impact
Simple shifts — like standing on one leg, rolling your feet under the desk, or just moving your toes — can have a huge impact. Over time, these small inputs add up to better circulation, stronger muscles, and improved awareness.
Have you ever considered going out and eating on the go, a great way to get exercises in, to see the sun, and to breath in fresh air. This is simple and we believe everyone can do it!
Your Setup Matters
A chair that supports you, a footrest that encourages mobility, or the ability to go barefoot for part of the day can all make your body feel less restricted. Don’t just accept stiffness as part of the job — adjust your environment to serve your body.
Break the Break Habit
Most breaks involve scrolling or snacking. Instead, use a few minutes to reset your body: walk, stretch, or try a foot release. You'll return more focused, and your body will thank you for it.
In the next email, we’ll show you a few simple things you can do each day to start turning foot health into a lifelong strength.
assessing
At My Foot Function, we begin by thoroughly assessing the structure of each shoe. With our extensive knowledge of shoe manufacturing and foot function, we look beyond the surface, identifying the hidden clues that determine how a shoe will impact foot health and function. Every detail matters, from materials to design, ensuring we evaluate each shoe with precision and expertise.
testing
The testing phase starts with real-world use—we wear the shoes consistently for 14-28 days, using them exactly as intended. During this period, we analyze their effect on foot health, weight distribution, and overall comfort. To go even deeper, we cut some shoes open to examine their internal structure, revealing insights that aren't visible from the outside.
approval
Shoes that pass our testing process are MFF-approved, meeting our core principles of foot health and functionality. Approved shoes are then categorized by foot width, ensuring you find the right fit. Our goal is to be as descriptive as possible, providing a detailed breakdown of each shoe based on our rigorous assessment and testing process.
about us
Over the years, we've collaborated with some of the biggest brands in functional footwear, advising on development and education. This deep expertise allows us to test shoes at an entirely new level, focusing purely on function over style. Our mission is to provide unbiased, research-driven insights, helping you make informed choices for your foot health.
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Why Footwear Matters
Why Your Feet Matter