Why Big Toe Mobility Matters (More Than You Think)
Your big toe plays a big role in how you move. Whether you're walking, running, balancing, or squatting — proper mobility in the big toe is essential for stability, strength, and smooth movement.
When the big toe can’t move well, other parts of your body have to compensate. That can lead to poor posture, inefficient gait, and even pain in the knees, hips, or back.
Improving big toe mobility can unlock better movement, reduce injury risk, and help you feel more grounded — from the ground up.
Move better. Start with your toes.
Share:
Toe Spacers & what you need to know
We are MADE TO MOVE