Should I be walking heel - toe?
Walking is a heel to toe gait. The forefoot (P Sw) is often the area of most dysfunction in people, due to the shape of the toe-box in most shoes, and also the area of the highest force and longest contact...
The human foot is remarkably ‘plastic’ and the habitual use of poorly designed or ill-fitting shoes can have a dramatic effect on the form and function of the human foot. The ‘unshod’ human foot (a foot that has never worn...