Rigid-Foot Course
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Rigid-Foot Course
Product description
In this dynamic workshop, we delve into a comprehensive range of exercises aimed at enhancing the activation, strength, mobility, and stability of your feet. Specifically tailored for those who experience a lot of stiffness and rigidity in their feet and ankles. Whether you are a beginner looking to establish a solid foundation or an athlete seeking to improve performance, this workshop has something for everyone.
Our expert will guide you through assessments so that you know what exercises are most suitable for you, how to perform them effectively and progressive programs for beginners to advanced. The course is accessible through our Foot Function App, giving you easy ability to create your own programs, live sessions, community sections and much more!
The workshop is split into the following Chapters:
- Introduction
- Assessments
- Activation exercises
- Mobility exercises
- Strength exercises
- Stability exercises
- Beginner - Advanced Programs
- Access to community section to engage with students & teachers
- Monthly live sessions
*You must have the PedesBoard & Foot Training Bands to use this workshop. You can purchase the bands here. Alternatively see the Rigid Foot Bundle.
Your bundle
LIFE TIME ACCESS
Our online courses offer lifetime access—a one-time payment gives you unlimited learning, including future updates. Study at your own pace, with no deadlines or expiration—learn on your terms, anytime, anywhere.
UTVALDA
FAQ
Vem är min fotfunktion?
MyFootFunction är ett företag dedikerat till att hjälpa människor att förbättra sin fot- och kroppshälsa genom specialiserade kurser, övningar och produkter utformade för att stödja en aktiv och hållbar livsstil. Med expertis inom biomekanik och utbildning erbjuder vi personliga lösningar för att förebygga och hantera fotrelaterade problem.
Var tillverkas dina produkter?
Vi har etablerat relationer med tillverkningspartners i flera länder, inklusive Polen, Tyskland, Asien och snart Portugal.
Många av dessa producenter har varit med oss sedan My Foot Functions tidiga dagar, och vi är glada över att kunna fortsätta att samarbeta med dem.
Kan jag returnera produkter?
Returer är extremt sällsynta för oss, de får mindre än 0,5 % under hela året vilket visar vilken fantastisk kundbas vi har.
Med det sagt välkomnar vi alltid returer och kommer alltid att hjälpa och vägleda dig i din begäran att returnera produkter till oss.
Returer av produkter hanteras av kunden och vi hjälper till i processen.
Vilka är dina fraktavgifter?
Våra avgifter bestäms i första hand av två faktorer: din plats och vikten på dina varor.
Vi erbjuder fri frakt på beställningar över ett visst belopp, vilket inkluderar både fysiska och digitala produkter.
Du kan välja mellan standard- och expressleveransalternativ. Fraktkostnaden beräknas i kassan.
Do I need special equipment?
Most exercises require little to no equipment, though some workshops may recommend tools like a toe spacer, balance pad, or resistance band for enhanced results.
Check out the core essentials for the most required tools
Can I get support or ask questions?
Absolutely! Our team is available to assist you with any questions related to the workshops. Just reach out through our support channels: support@myfootfunction.com
Are the workshops updated over time?
Yes! We continually refine and improve our courses, and as a participant, you’ll receive free access to all future updates.
How do I enroll?
Simply visit our workshop page, choose your course, complete your purchase, and start your journey to better foot function today!
our app
Our Foot Function app is your go-to hub for everything foot health! Join the conversation, track your progress, and practice exercises anytime, anywhere. Enjoy free challenges, guided workouts, podcasts, and more. Download now on the App Store or Google Play and take the next step toward healthier feet!
our studies
Discover how your footwear choices impact your foot health with The Shoe Effect—a groundbreaking study by My Foot Function and Wyde Footwear. Through real-world research and cutting-edge analysis, we reveal the connection between shoes, foot alignment, and long-term well-being. Want to know how your shoes shape your feet? Read the full study here!
our story
It all started with a simple question: What if foot pain wasn’t something we just had to accept?
Driven by a passion for movement and research, My Foot Function began as a small initiative to understand how footwear, mobility, and education shape foot health. Today, we offer workshops, personalised programs, and expert insights to help people move pain-free and take control of their foot function.
Want to know how it all began? Read more about our journey here.