Rigid-Foot Course
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Rigid-Foot Course
Product description
In this dynamic workshop, we delve into a comprehensive range of exercises aimed at enhancing the activation, strength, mobility, and stability of your feet. Specifically tailored for those who experience a lot of stiffness and rigidity in their feet and ankles. Whether you are a beginner looking to establish a solid foundation or an athlete seeking to improve performance, this workshop has something for everyone.
Our expert will guide you through assessments so that you know what exercises are most suitable for you, how to perform them effectively and progressive programs for beginners to advanced. The course is accessible through our Foot Function App, giving you easy ability to create your own programs, live sessions, community sections and much more!
The workshop is split into the following Chapters:
- Introduction
- Assessments
- Activation exercises
- Mobility exercises
- Strength exercises
- Stability exercises
- Beginner - Advanced Programs
- Access to community section to engage with students & teachers
- Monthly live sessions
*You must have the PedesBoard & Foot Training Bands to use this workshop. You can purchase the bands here. Alternatively see the Rigid Foot Bundle.
Your bundle
LIFE TIME ACCESS
Our online courses offer lifetime access—a one-time payment gives you unlimited learning, including future updates. Study at your own pace, with no deadlines or expiration—learn on your terms, anytime, anywhere.
PRESENTADO
Preguntas más frecuentes
¿Quién es My Foot Function?
MyFootFunction es una empresa dedicada a ayudar a las personas a mejorar la salud de sus pies y su cuerpo a través de cursos especializados, ejercicios y productos diseñados para apoyar un estilo de vida activo y sostenible. Con experiencia en biomecánica y entrenamiento, ofrecemos soluciones personalizadas para prevenir y tratar problemas relacionados con los pies.
¿Dónde se fabrican sus productos?
Hemos establecido relaciones con socios de fabricación en varios países, incluidos Polonia, Alemania, Asia y próximamente Portugal.
Muchos de estos productores han estado con nosotros desde los primeros días de My Foot Function y estamos encantados de seguir colaborando con ellos.
¿Puedo devolver productos?
Las devoluciones son extremadamente raras para nosotros, recibimos menos del 0,5% durante todo el año, lo que demuestra la increíble base de clientes que tenemos.
Dicho esto, siempre damos la bienvenida a las devoluciones y siempre lo ayudaremos y guiaremos en su solicitud de devolución de productos.
Las devoluciones de productos las gestiona el cliente y le ayudaremos en el proceso.
¿Cuales son sus tarifas de envio?
Nuestras tarifas están determinadas principalmente por dos factores: su ubicación y el peso de sus artículos.
Ofrecemos envío gratuito en pedidos superiores a una determinada cantidad, que incluye tanto productos físicos como digitales.
Puedes elegir entre envío estándar y exprés. Los gastos de envío se calcularán al finalizar la compra.
Do I need special equipment?
Most exercises require little to no equipment, though some workshops may recommend tools like a toe spacer, balance pad, or resistance band for enhanced results.
Check out the core essentials for the most required tools
Can I get support or ask questions?
Absolutely! Our team is available to assist you with any questions related to the workshops. Just reach out through our support channels: support@myfootfunction.com
Are the workshops updated over time?
Yes! We continually refine and improve our courses, and as a participant, you’ll receive free access to all future updates.
How do I enroll?
Simply visit our workshop page, choose your course, complete your purchase, and start your journey to better foot function today!
our app
Our Foot Function app is your go-to hub for everything foot health! Join the conversation, track your progress, and practice exercises anytime, anywhere. Enjoy free challenges, guided workouts, podcasts, and more. Download now on the App Store or Google Play and take the next step toward healthier feet!
our studies
Discover how your footwear choices impact your foot health with The Shoe Effect—a groundbreaking study by My Foot Function and Wyde Footwear. Through real-world research and cutting-edge analysis, we reveal the connection between shoes, foot alignment, and long-term well-being. Want to know how your shoes shape your feet? Read the full study here!
our story
It all started with a simple question: What if foot pain wasn’t something we just had to accept?
Driven by a passion for movement and research, My Foot Function began as a small initiative to understand how footwear, mobility, and education shape foot health. Today, we offer workshops, personalised programs, and expert insights to help people move pain-free and take control of their foot function.
Want to know how it all began? Read more about our journey here.