FUNCTION MADE EASY!
Forget the old “3 times per week” mindset — instead, weave movement into your daily life. Stand on one foot while brushing your teeth, rest on your shins while watching a movie, or give your feet a quick massage before bed.
These small moments don’t take over your life — they simply become part of it. And over time, that’s where real change happens
one. transverse arch
Doing this exercise daily is like giving your feet a mini-workout. It builds foot strength, nurtures alignment, and supports smoother movement—all by tapping into your foot’s internal architecture. Just a minute a day can go a long way toward happier, healthier feet!
TWO. 3D REACHING
Get ready to rock your balance! In this clip, you’ll see the “3D Reach”—a playful yet powerful move where you stand on one foot and extend the other limb in all directions, building stability and strength with every reach. Mornings are ideal for this one!
THREE. TOE MOBILITY
Lubricate those toe joints with this exercise. Often overlooked, leading to stiff and painful toes, however we can reverse this and improve our toe mobility very easily with this exercise. Take your time and enjoy the process.
four. main rockers
A great way to develop your main rockers of the foot, this includes the major joints of the toes and ankles. Doing this helps improve strength and stability whist mobilising joints. It is a very good "all round" exercise"!
why wait?
Our entire team once struggled with foot pain.
For years, we thought it was normal.
15 years later, we’ve overcome our own pain and now help tens of thousands of people every year do the same. One thing we’ve learned: foot pain is never something you just have to live with.
Start your foot function journey today & join the 10,000+ individuals already improving their foot health and movement.
Below is our most popular bundle — complete with everything you need to get started. Check it out :)
assessing
At My Foot Function, we begin by thoroughly assessing the structure of each shoe. With our extensive knowledge of shoe manufacturing and foot function, we look beyond the surface, identifying the hidden clues that determine how a shoe will impact foot health and function. Every detail matters, from materials to design, ensuring we evaluate each shoe with precision and expertise.
testing
The testing phase starts with real-world use—we wear the shoes consistently for 14-28 days, using them exactly as intended. During this period, we analyze their effect on foot health, weight distribution, and overall comfort. To go even deeper, we cut some shoes open to examine their internal structure, revealing insights that aren't visible from the outside.
approval
Shoes that pass our testing process are MFF-approved, meeting our core principles of foot health and functionality. Approved shoes are then categorized by foot width, ensuring you find the right fit. Our goal is to be as descriptive as possible, providing a detailed breakdown of each shoe based on our rigorous assessment and testing process.
about us
Over the years, we've collaborated with some of the biggest brands in functional footwear, advising on development and education. This deep expertise allows us to test shoes at an entirely new level, focusing purely on function over style. Our mission is to provide unbiased, research-driven insights, helping you make informed choices for your foot health.