In southern New Mexico lies the Tularosa Basin, an oblong bowl that’s home to a natural sandbox: White Sands National Park. In 2005, David Bustos came to White Sands to work as a National Park Service biologist. The following year,...
Flat feet, acquired or genetic?
"Flat" Foot is commonly misdiagnosed. Very few people statistically are born with this type of foot. And those who are do not necessarily present any problems. The weak or collapsed foot, looks very similar at first glance, but is not...
Activate your feet before moving!
One of the most common protocols we use on clients is foot exercises first thing in the morning or prior to any activities, why? Foot exercises have an acute effect on how active the muscles of the foot are, making...
Stronger feet improves strength!
Are you looking to improve your performance? A study done in 2014 by Hashimoto et. al. found that strength training for the intrinsic muscles of the foot, resulted in reduced 50m dash times, significantly longer jumps and higher vertical jumps!...
Foot exercises are very effective in restoring and preventing almost all modern foot problems. Just as diet and exercise are the most effective methods of preventing and treating all lifestyle diseases. Besides the extensive experience we have through follow-up gait...
Toe strength & forefoot related pain
If you're suffering from forefoot pain, specifically at the ball of the foot, commonly associated with Metatarsalgia or Morton's Neuroma. You'll be interested to read a recent study that found a correlation between better toe-strength and function and reduced symptoms...
Foot exercises are very effective in restoring and preventing almost all modern foot problems. Just as diet and exercise are the most effective methods of preventing and treating all lifestyle diseases. Besides the extensive experience we have through follow-up gait...
The importance of regular movement.
10,000 steps? We understand the importance of staying active throughout the day, and we also have a strong subconscious drive to save energy. Less movement is often associated with comfort and more movement with discomfort. We have therefore designed the...
Your daily shoes do the most damage!
Too often the focus is on the training shoe rather than our every day footwear.It’s what you have on your feet for most of the day which will have the biggest impact.One of the most common mistakes we see is that...