When we talk about foot health today, terms like Morton’s Toe or Morton’s Neuroma often come up — but few know the man behind the name.

Dudley Joy Morton (1884–1960) was an American orthopaedic surgeon who dedicated much of his career to understanding the structure and function of the human foot. In the 1930s, he published works such as The Human Foot (1935) and Civilization and the Feet (1939), where he argued that many modern foot problems were not inevitable, but caused by footwear that distorts natural anatomy.

Morton was one of the first to link footwear design with widespread dysfunction — from collapsed arches to bunions — long before “barefoot” or “minimal shoes” became a movement. His observations on the short first metatarsal (now known as Morton’s Toe) and nerve entrapment between metatarsals (Morton’s Neuroma) remain central in podiatry today.

While his warnings were largely ignored by the shoe industry at the time, Morton’s work feels more relevant than ever. In an era when millions still suffer preventable foot pain, his call to respect the natural shape of the foot is both timeless and urgent.

Takeaway: Dudley Morton wasn’t just describing conditions — he was pointing to the root cause. And until footwear design truly changes, his message still stands: healthy feet need freedom, not fashion.

 

Video laden:

Story telling

Sometimes words aren’t enough, in this short video we bring Morton’s ideas to life.

Discover how his research into the human foot, locomotion, and posture nearly a century ago still explains many of today’s most common problems: from bunions and Morton’s neuroma to collapsed arches and chronic pain.

Who was Dudley J. Morton?

An American orthopaedic surgeon (1884–1960), Morton published accessible books such as The Human Foot (1935) and Civilization and the Feet (1939).

He connected everyday shoe design to the rise of bunions, collapsed arches and forefoot pain—and urged society to respect the natural, foot-shaped form.

Healthy feet need freedom, not fashion.
Paraphrasing Morton’s core message

Why Morton Still Matters in 2025

Design vs biology:
Narrow, tapered shoes push toes together and shift pressure forward.

Pain is normalised:
Bunions, neuromas and plantar pain are not “just age” & are accepted as normal.

Better choices exist:
Foot-shaped shoes, mobility work and consistent training change outcomes have been proven to help!

READ HIS WORK

Evolution of the Human Foot (1922)
Morton’s early work, published in 1922, explored how the human foot developed over time. He compared skeletal structure, arch mechanics, and gait to show why modern feet are vulnerable when confined in narrow shoes.

  • Read full book here
  • Great starting point if you want the scientific foundation behind Morton’s later, more practical books & a cool bit of history!

MAKE THE CHANGE

This is why we created the Starter Bundle — a complete set of tools to help you overcome pain, build strength, and improve stability and mobility. Your whole body benefits when your feet function as they should.

The bundle also supports common issues such as Morton’s neuroma, bunions, plantar pain and other foot-related symptoms by helping restore natural alignment and strength.

Inside, you’ll learn which footwear truly supports you, assess your strengths and weaknesses, and take actionable steps toward building the strongest foundation you’ve ever had. Learn more below:

assessing

testing

approval

about us