This workshop is designed to help you make the best use of your FootBlock through video based exercises with clear and detailed instructions. Beside the free exercises we provide through our social media pages, we aim to give you more structured exercises that will allow you to target specific areas of the foot that you need to work on.
The workshop is split into several different chapters which include the following:
- Introduction to the FootBlock & your Instructor
- How to best use the Workshop
- Beginner Exercises for Mobility & Strength for the foot & ankle
- Intermediate Exercises for Mobility, Strength & Stability for the foot & ankle
- Advanced Exercises for Mobility, Strength & Stability for the foot & ankle
- All above levels come with downloadable PDF programs along with the video instructions
You can choose to buy this workshop separately if you have a similar tool like the yoga block or with the unique density FootBlock in the drop-down menu.
Where do I access my workshops?
You'll receive an email with more information on how to access your workshops (this may sometimes end up in your spam/junk folder). If you've previously purchased workshops, simply log in to your account on our education platform education.myfoot.online to view your workshops in your dashboard.
*This workshop can be accessed from a mobile phone, tablet or desktop & can be accessed an unlimited amount of times during your 6 months access. Please allow 24h for your digital workshops to be registered. You'll receive an email with more information on how to access your workshop (please check your spam/junk folder as it may end up there sometimes). If you have not received access after 24 please contact us at support@myfootfunction.com
