This course is a game-changer for anyone looking to transition to minimalist footwear. Our team of biomechanics experts has designed a comprehensive and accessible program to help you take control of your foot health and make a safe, pain-free transition.
We understand how overwhelming the amount of information on minimalist footwear can be, but you don't have to face it alone. We'll be with you every step of the way, guiding you through the right exercises, progressions, and techniques so you can make a smooth transition without any unnecessary pain or injury.
Say goodbye to the confusion and indecision and join us on this empowering journey towards stronger, healthier feet.
The course outlined:
- Introducing the workshop & your instructor
- How to best use the workshop
- Assessments on foot function
- Shoe assessments
- Shoe choice recommendations & insoles
- Getting started (How, when, how often, useful tools & more)
- Dealing with discomfort or pain
- Movement habits & activites
- Beginner-Advanced exercises with downloadable PDF's
*This workshop can be accessed from a mobile phone, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access. Please allow 24h for your digital workshops to be registered. You'll receive an email with more information on how to access your workshop (please check your spam/junk folder as it may end up there sometimes). If you have not received access after 24 please contact us at support@myfootfunction.com
