Whole-Body Mobility

Lifetime access with this workshop

Access the content anywhere

Workshop Description

Through popular demand, the whole-body workshop is finally here!

This workshop will allow you to master the techniques to gain whole-body mobility. All of the exercises have different difficulties, showing how you progress in each movement from beginner - advanced. The workshop has been designed with our team of professionals with a combined 50+ years within the field sports & exercise science.

With a detailed assessment section with 8 separate assessments, you'll gain a deeper understanding of your body and its functionality. You'll be able to determine what exercises are most approbate for you and learn from both an instructors and participants view.

For us, it's equally important to understand the why and not just the how when it comes to exercise. With this workshop we will instruct you on how to perform them in great detail alongside the main importance of why you should be performing them. This is essential in creating intrinsic motivation for the consistency of performing any regimen.

What does this workshop include:

Analysis of whole-body mobility (8 videos / sections)
Most videos include several progressive stages of the exercise
Movement habits & lifestyle videos
Foot & ankle chapter (6 videos)
Hip mobility chapter (12 videos)
Spine, shoulder & scapula (6 videos)
Movement routines (10 examples)
Two hours of video content
Each exercise has a detailed information alongside the videos.
Programmes from beginner - advanced

Workshop Description

Through popular demand, the whole-body workshop is finally here!

What does this workshop include:

Analysis of whole-body mobility (8 videos / sections)
Most videos include several progressive stages of the exercise
Movement habits & lifestyle videos
Foot & ankle chapter (6 videos)
Hip mobility chapter (12 videos)
Spine, shoulder & scapula (6 videos)
Movement routines (10 examples)
Two hours of video content
Each exercise has a detailed information alongside the videos.
Programmes from beginner - advanced

€39,95

Add to cart

Lifetime access

Once purchased, you'll enjoy continuous updates and the flexibility to revisit whenever you desire. You will receive an email with more information on how to access your workshop. This workshop does not expire.

Simply use the same email address to log into our app and access all the resources you need.

*App available from 01/05/2024.

Lifetime access

Simply use the same email address to log into our app and access all the resources you need.

*App available from 01/05/2024.

Is it for me?

Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.

*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.

Is it for me?

*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.

Tools required

While tools are recommended for optimal workshop participation, they are not essential. However, using the recommended tools enhances your experience, outcomes and ability to progress.

For more details of tools required for each workshop, please read the course descriptions.

You won't need to wait for them to arrive, gain access to your workshop from 15 minutes - 3 hours of registration & enjoy the tools once they arrive with you.

Tools required

While tools are recommended for optimal workshop participation, they are not essential. However, using the recommended tools enhances your experience, outcomes and ability to progress.

For more details of tools required for each workshop, please read the course descriptions.

You won't need to wait for them to arrive, gain access to your workshop from 15 minutes - 3 hours of registration & enjoy the tools once they arrive with you.

I bought it as a present for my boyfriend and he's really satisfied with it! The customer support was helpful and kind in helping me with this process. At the moment is one of the best gifts I made so far!

Everything is great!

Great lecture!

So, I only have the whole-Body mobility shop for 3 weeks now and I see drastic changes in my mobility. Therefore I recommend everyone to get this workshop. Since the beginning of this shop I had really bad hip and foot pain and by now it’s gone. Thanks to the creator of this workshop. You change life’s!!!!

Great program so far!

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learning made easy

from home at your own pace expert guidance self assessment careful progression

Get the app - May 1st

Discover the ultimate value of your MFF products with a complimentary workshop included with each purchase. Accessible on both Android and iPhone, simply download the "Foot Function" app and explore the "Product Learning" section.

BEGIN TO LEARN

Change doesn't occur overnight, but through consistent small adjustments, progress can be swift. The most significant advancements often stem from minor tweaks. It's not about complex programs; rather, it's about embracing a few simple steps.

Check in regularly

Establish achievable goals to strive for. Whether it's mastering a specific exercise or alleviating a persistent pain, document your journey. Regularly track your progress with notes and images. You'll be amazed at the transformation that unfolds through this practice.

Frequently asked questions

Are these workshops suitable for beginners?

Yes, our workshops cater to individuals of all levels, including beginners. Each workshop is designed with clear instructions and progressive exercises to accommodate those who are new to the subject matter.

Are these workshops suitable for beginners?

Are there any prerequisites for joining a workshop?

There are no knowledge or experience prerequisites for joining the workshop.

Some exercises require tools, but you can complete the whole workshop without any tools. However, using the recommended tools enhances your workshop experience and can provide additional benefits and more progress.

Are there any prerequisites for joining a workshop?

There are no knowledge or experience prerequisites for joining the workshop.

Can I interact with instructors or other participants during the workshop?

Absolutely! Our workshops offer various opportunities for interaction, including discussion forums, live Q&A sessions, and collaborative features. Engage with instructors and fellow participants to ask questions, share insights, and receive personalized feedback.