Whole-Body Mobility
This workshop will allow you to master the techniques to gain whole-body mobility. All of the exercises have different difficulties, showing how you progress in each movement from beginner - advanced. The workshop has been designed with the latest science backed approach to mobility and stretching, allowing you to progress quickly, safely and efficiently.
With a detailed assessment section, you'll gain a deeper understanding of your body and its functionality. You'll be able to determine what exercises are most appropriate for you and learn from both an instructors and participants view, alongside progressive exercises and variations for individual needs.
What does this workshop include:
- Analysis of whole-body mobility
- Exercises include several progressive stages of the exercise
- Movement habits & lifestyle videos
- Foot & ankle mobility
- Hip mobility
- Spine, shoulder & scapula mobility
- Movement routines
- Programmes from beginner - advanced
This workshop will allow you to master the techniques to gain whole-body mobility. All of the exercises have different difficulties, showing how you progress in each movement from beginner - advanced. The workshop has been designed with the latest science backed approach to mobility and stretching, allowing you to progress quickly, safely and efficiently.
With a detailed assessment section, you'll gain a deeper understanding of your body and its functionality. You'll be able to determine what exercises are most appropriate for you and learn from both an instructors and participants view, alongside progressive exercises and variations for individual needs.
What does this workshop include:
- Analysis of whole-body mobility
- Exercises include several progressive stages of the exercise
- Movement habits & lifestyle videos
- Foot & ankle mobility
- Hip mobility
- Spine, shoulder & scapula mobility
- Movement routines
- Programmes from beginner - advanced
Once purchased, you'll enjoy continuous updates and the flexibility to revisit whenever you desire. This workshop does not expire.
Once purchased, you'll enjoy continuous updates and the flexibility to revisit whenever you desire. This workshop does not expire.
1. Step-by-step guide led by our experts
2. 10,000+ registered users
3. Evidence based approach
4. Monthly live sessions
5. Progress at your pace
1. Step-by-step guide led by our experts
2. 10,000+ registered users
3. Evidence based approach
4. Monthly live sessions
5. Progress at your pace
Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.
*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.
Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.
*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.
Step 1.
Download our app, "Foot Function."
Download:
Download here
Step 2.
Create an account on the App using the same email address & a password of your choice.
*If you already have an account, please allow us up to 8 hours to add your workshop(s) to your account.
Step 1.
Download our app, "Foot Function."
Download:
Download here
Step 2.
Create an account on the App using the same email address & a password of your choice.
*If you already have an account, please allow us up to 8 hours to add your workshop(s) to your account.
Whole-Body Mobility
This workshop will allow you to master the techniques to gain whole-body mobility. All of the exercises have different difficulties, showing how you progress in each movement from beginner - advanced. The workshop has been designed with the latest science backed approach to mobility and stretching, allowing you to progress quickly, safely and efficiently.
With a detailed assessment section, you'll gain a deeper understanding of your body and its functionality. You'll be able to determine what exercises are most appropriate for you and learn from both an instructors and participants view, alongside progressive exercises and variations for individual needs.
What does this workshop include:
- Analysis of whole-body mobility
- Exercises include several progressive stages of the exercise
- Movement habits & lifestyle videos
- Foot & ankle mobility
- Hip mobility
- Spine, shoulder & scapula mobility
- Movement routines
- Programmes from beginner - advanced
This workshop will allow you to master the techniques to gain whole-body mobility. All of the exercises have different difficulties, showing how you progress in each movement from beginner - advanced. The workshop has been designed with the latest science backed approach to mobility and stretching, allowing you to progress quickly, safely and efficiently.
With a detailed assessment section, you'll gain a deeper understanding of your body and its functionality. You'll be able to determine what exercises are most appropriate for you and learn from both an instructors and participants view, alongside progressive exercises and variations for individual needs.
What does this workshop include:
- Analysis of whole-body mobility
- Exercises include several progressive stages of the exercise
- Movement habits & lifestyle videos
- Foot & ankle mobility
- Hip mobility
- Spine, shoulder & scapula mobility
- Movement routines
- Programmes from beginner - advanced
Once purchased, you'll enjoy continuous updates and the flexibility to revisit whenever you desire. This workshop does not expire.
Once purchased, you'll enjoy continuous updates and the flexibility to revisit whenever you desire. This workshop does not expire.
1. Step-by-step guide led by our experts
2. 10,000+ registered users
3. Evidence based approach
4. Monthly live sessions
5. Progress at your pace
1. Step-by-step guide led by our experts
2. 10,000+ registered users
3. Evidence based approach
4. Monthly live sessions
5. Progress at your pace
Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.
*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.
Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.
*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.
Step 1.
Download our app, "Foot Function."
Download:
Download here
Step 2.
Create an account on the App using the same email address & a password of your choice.
*If you already have an account, please allow us up to 8 hours to add your workshop(s) to your account.
Step 1.
Download our app, "Foot Function."
Download:
Download here
Step 2.
Create an account on the App using the same email address & a password of your choice.
*If you already have an account, please allow us up to 8 hours to add your workshop(s) to your account.
Frequently asked questions
Yes, our workshops cater to individuals of all levels, including beginners. Each workshop is designed with clear instructions and progressive exercises to accommodate those who are new to the subject matter.
Yes, our workshops cater to individuals of all levels, including beginners. Each workshop is designed with clear instructions and progressive exercises to accommodate those who are new to the subject matter.
There are no knowledge or experience prerequisites for joining the workshop.
Some exercises require tools, but you can complete the whole workshop without any tools. However, using the recommended tools enhances your workshop experience and can provide additional benefits and more progress.
There are no knowledge or experience prerequisites for joining the workshop.
Some exercises require tools, but you can complete the whole workshop without any tools. However, using the recommended tools enhances your workshop experience and can provide additional benefits and more progress.
Absolutely! Our workshops offer various opportunities for interaction, including discussion forums, live Q&A sessions, and collaborative features. Engage with instructors and fellow participants to ask questions, share insights, and receive personalized feedback.
Absolutely! Our workshops offer various opportunities for interaction, including discussion forums, live Q&A sessions, and collaborative features. Engage with instructors and fellow participants to ask questions, share insights, and receive personalized feedback.
Our workshops are carefully structured to provide a comprehensive learning experience. They typically include instructional videos, written materials, exercises, and supplementary resources. Each workshop is organized into logical sections, guiding you through the content in a clear and systematic manner.
Our workshops are carefully structured to provide a comprehensive learning experience. They typically include instructional videos, written materials, exercises, and supplementary resources. Each workshop is organized into logical sections, guiding you through the content in a clear and systematic manner.
Starting January 2024, our workshops now offer lifetime access.
Starting January 2024, our workshops now offer lifetime access.