The Squat Workshop

Habitual use of the squat in daily activity as a work or rest position is a natural and effective way to maintain strength and range of movement required for basic to advanced postural and locomotive tasks such as standing, lifting, walking and running. We will give you the necessary tools to improve your squat technique, what to consider if you have specific problems hindering you, and how to keep progressing.

What is included?

  • Individual assessment guide
  • Videos with exercises and detailed instructions
  • Daily workout routine for beginners
  • Daily workout routine for intermediates
  • Daily workout routine for advanced
  • Daily movement-habits and recommendations
  • Course notes with time stamps for every section

*This workshop can be accessed from a mobile, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access.