Habitual use of the squat in daily activity as a work or rest position is a natural and effective way to maintain strength and range of movement required for basic to advanced postural and locomotive tasks such as standing, lifting, walking and running. We will give you the necessary tools to improve your squat technique, what to consider if you have specific problems hindering you, and how to keep progressing.
The workshop can be accessed on multiple devises such as tablets, desktops or your phone with ease of access and doesn't require large file downloads.
Individual assessment guide
Videos with exercises and detailed instructions
Daily workout routine for beginners
Daily workout routine for intermediates
Daily workout routine for advanced
Daily movement-habits and recommendations
Course notes with time-stamps for every section
More details and contents of the workshop can be found here.