Strength & Condition

This workshop is suitable for anyone wishing to progress from the functional foot workshop and/or for those looking to optimise foot function with whole-body strength, stability and elasticity exercises.

The foot has multi-functional purposes such as shock absorption, stability, rigid-lever and sensory organ. These functions are closely tied to the rest of the body's ability to cooperate effectively with the foot. The workshop teaches you how to engage your foot properly during more advanced activities such as jumping, squatting, lunging and running. 

This workshop is highly recommended for anyone who's involved in any sports, as an amateur to professional competitor, coach or other professionals working with clients and everyone else wanting to strengthen their feet with a whole-body approach. 

What is included?

  • Over 45 minutes of video content divided into digestible sections
  • Videos come with detailed exercises and instructions
  • Course notes with time stamps on every section
  • Free updates and life-time access to content
  • Daily programmes for beginners, intermediate level & advanced
  • Exercises can be performed with little to no equipment (substitutes are provided for equipment presented in the workshop)
  • Easy to use Thinkific platform
  • Free updates during your subscription
  • Upon registering for this workshop you will receive two emails; one with your receipt and a separate one that will contain your unique url to access your workshop.

*This workshop can be accessed from a mobile, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access.