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Habitual use of the squat in daily activity as a work or rest position is a natural and effective way to maintain strength and range of movement required for basic to advanced postural and locomotive tasks such as standing, lifting, walking, running etc. This workshops will give you the necessary tools to improve your squat technique.

  • Individual assessment guide
  • Videos with exercises and instructions
  • 5-minute daily workout routine for beginners
  • 5-minute daily workout routine for intermediate to advanced
  • Daily movement-habits and recommendations