Running is the worlds biggest participation sport, and is also one of the most injurious. 40-79% of all runners get 1 or more injuries every year, even after decades of extensive research and development of running shoes. Running technique is the most important and common denominating factor, besides the more fundamental things you'll learn in our other online workshops; foot function, squatting, mobility, strength and elasticity.
This workshop will give you all the necessary tools to be able to analyse your technique, identify your mistakes and guide you through the technique drills necessary to improve all common mistakes. We have also added warm-up, mobility, strength and elasticity programs within to help you complement your running training.
The workshop can be accessed on multiple devises such as tablets, desktops or your phone with ease of access and doesn't require large file downloads.
What is included?
Technique analysis guide
Technique drills with detailed instructions
Daily warm-up routine
Strength and elasticity programs
Course notes with time stamps
Easy to follow Thinkific platform
Free updates during your subscription
Upon registering for this workshop you will receive one email which is your receipt and a separate email which will contain your unique url to access your workshop. - Please note this may take up to 15 minutes after registering