This workshop is ideal for groups of people or teams who desire to learn about their overall function in a unique and well thought out way. This workshop is a game changer! Read below in detail before booking your chosen date and paying your deposit.
Assessment of foot function using plantar pressure plates both static and dynamic.
Assessment of balance, strength, flexibility and mobility.
Exercises to improve on the results shown from the assessments including one on one feedback.
Theory on human movement, habits and evolution. Most importantly ow these are a major factor in todays world.
Exercises to help hip, ankle and foot overall health.
Assessment of walking and running using the plantar pressure plate, filming you run and assessing other areas of movement such as tread wear, callus build up and more.
Retraining your running gait
Exercises to help stability, mobility and elasticity and strength and conditioning.
Programmes planning to insure you don't do too much, too soon.
Theory on running biomechanics, our body as an energy system, jogging vs running, the foots roll in walking and running, shoe choice for different people + more.
Terms and conditions
The fee allows up to 20 participants, 6 hours per day or 25 students, 8 hours per day.
An additional fee of €299, Europe or €499 rest of the world for travel and accommodation.
Equipment needed - treadmill, at least 5, olympic bars, step up boxes (optional), skipping ropes (optional)
€2500 paid 2 weeks before workshop takes place
Travel costs as stated above unless within Sweden.
Workshops can also take place at our location in Gothenburg, Sweden