My Foot Function


The functional foot workshop - strength & elasticity

This workshops is suitable for anyone wishing to progress from the functional foot workshop and/or for those looking for how to optimise foot function in whole-body strength, stability and elasticity exercises.

The foot has multi-functional purposes; shock absorption, stability, rigid-lever and sensory organ. These functions are closely tied with the rest of the body's ability to cooperate effectively with the foot; the functional foot 2.0 teaches you how to engage your foot properly during more advanced activities such as jumping, squatting, lunging and running. 

This workshop is highly recommended for anyone who's involved in any sports, as an amateur to professional competitor, coach or other professional working with clients and everyone else wanting to strengthen their feet with a whole-body approach. 

The workshop can be accessed on multiple devises such as tablets, desktops or your phone with ease of access and doesn't require large file downloads. 

What is included?

  • Individual foot-assessment guide
  • Videos with detailed exercises and instructions 
  • Daily workout routine for beginners
  • Daily workout routine for intermediates to advanced
  • Course notes with time-stamps on every section
  • Shoe-choice recommendations for different sports.
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