Foundation E-Book

With this ebook you will be able to follow exercises to help improve on your foot and ankle ROM, your mobility and ground reaction force. This has been created for anyone wishing to increase awareness on the importance of having a healthy functional foot and how to add simple exercises to your daily workout routine or simply something you do before bed. 

  • 10 simple pages full of exercises and explanations to follow daily
  • A background on the importance of maintaining healthy feet
  • A introduction to the importance of the squat and an explanation of the most common mistakes and how to progress
  • Exercises within foot and ankle ROM, ground reaction force (GRF) and mobility within your hip and thoracic area.

We have worked to produce an e-book that addresses some of the most frequent questions we receive from our followers. Enjoy this simple read and good luck with your journey to healthier feet.