This unique course is developed in collaboration with the team BlackBoard, consisting of Physiotherapist and Sport Scientist. With a combined passion for long term, holistic foot health approach and revolutionary tool, The team from My Foot Function and BlackBoard have created an online course for preventive and restorative foot care, tackling all the common foot dysfunction seen today.
The course includes 55 lessons, split into the following Chapters:
• Introduction and Analysis
• Weak foot exercises
• Rigid foot exercises
• Strength exercises
• Stability exercises
• Course recap
This is for everyone who is interested in restoring and improving foot health and function, wether you are an elite athlete or weekend warrior.
The course is interactive and will guide you through several assessments so that you can identify your foot type, with questions to make sure that you are on the right path, with the options for direct feedback with our team of professionals. The remaining chapters will guide you to the exercises that you need to do, including an extensive library of exercises with clear guidelines and training programs to follow.