This workshop has been designed to allow you to perform the exercises with your new band with complete confidence.
It's been designed to help you make the best use of your mini-band and help you follow your training in a more structured and progressive manner to make it easier for you to reach your foot-fitness goals. The band is an excellent tool that you can have with you at all times, and with this workshop in your pocket you can make sure that you stay on top of your training at all times.
Beginner, intermediate and advanced exercises 15 in total with in depth explanation of why and how to perform each exercise
Beginner and Intermediate - advanced example programs
*This workshop can be accessed from a mobile, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access.