This workshop has been designed to allow you to perform the exercises with your new band with complete confidence.
It's been designed to help you make the best use of your mini-band and help you follow your training in a more structured and progressive manner, to make it easier for you to reach your foot-fitness goals! The band is an excellent tool that you can have with you at all times, and with this workshop in your pocket you can make sure that you stay on top of your training at all times!
Beginner, intermediate & advanced exercises. 15 in total with in depth explanation of why and how to perform each exercise.
Beginner & Intermediate - advanced example programmes. These are examples which you can develop as you progress.
24/7 access for a 12 month period. The thinkific system allows you access from any device.