Running is the worlds biggest participation sport, and is also one of the most injurious. 40-79% of all runners get 1 or more injuries every year, even after decades of extensive research and development of running shoes. Running technique is the most important and common denominating factor, besides the more fundamental things you'll learn in our other online workshops; foot function, squatting, mobility, strength and elasticity.
This workshop will give you all the necessary tools to be able to analyse your technique, identify your mistakes and guide you through the technique drills necessary to improve all common mistakes. We have also added warm-up, mobility, strength and elasticity programs within to help you complement your running training.
The workshop can be accessed on multiple devises such as tablets, desktops or your phone with ease of access and doesn't require large file downloads.
What is included?
- Technique drills with detailed instructions
- Strength and elasticity programs
- Course notes with time stamps