FUNCTIONAL MOBILITY ONLINE COURSE

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Adequate range of movement in the major joints used in human locomotion is imperative in avoiding movement-related pain and injuries. This workshop will give you the necessary tools to improve mobility in all major joints and allow you to move efficiently and pain free!

  • Individual assessment guide
  • Videos with exercises and instructions
  • Daily workout routine for beginners
  • Daily workout routine for intermediate to advanced
  • Daily movement-habits and recommendations