This workshops is suitable for anyone wishing to improve the overall function of their feet and covers all the common foot problems we see today and their preventative, long-term solutions through functional training. We will guide you through which exercises are more suitable for you, how to perform them effectively and what you need to consider with specific foot pathologies.
The workshop can be accessed on multiple devises such as tablets, desktops or your phone with ease of access and doesn't require large file downloads.
What is included?
- Individual foot-assessment guide
- Videos with exercises and instructions
- Daily workout routine for beginners
- Daily workout routine for intermediates
- Shoes choice criteria and daily habit recommendations